Looks aren't all and this applies to apple juice too! Just because clear might be 'prettier' doesn't mean it's great for you.
Let's look at the facts.
Apple juice is obviously made from apples. That's a no-brainer. But, what's prominent is how it is produced that makes a contrast in its health benefits.
Apples are full of antioxidants and vitamin C. The trick is using a process in juice output that will hold these nutritional benefits.
Apple juice comes from the crushing or pressing of apples. Then it is filtered to take off the pectin and other solids. Once that is done it is normally pasteurized. Whereas this might make the juice look more appealing, it in fact markedly decreases the value of its health benefits.
Cloudy or unclarified apple juice contains as much as four times the polyphenols as its clear competitor. What are polyphenols you may ask? Polyphenols are a particular type of antioxidant that comes from clear foods.
If you haven't been living in a cave you probably know that antioxidants are prominent to have in our diets as they significantly help sacrifice the risks of heart disease and cancer. This begs the question, if they are so wonderful, why are they removed when apple juice is processed.
Here's something else you may not be aware of. Apple juice, the cloudy kind, can help if you suffer from constipation! If you suffer from constipation, drink at least 3-4 glasses of cloudy apple juice a day for a few days until the problem has gone down the toilet!
If you think it is stubborn and you've been constipated for some days, try mixing it with prune juice. Then stand by. It would be a good idea to do this when you're home and not at the office! If you don't like prune juice, try pear juice instead. You only need to drink this twice a day for results.
When at the store buying apple juice, remember that prettier doesn't necessarily mean healthier. Admittedly, when the juice is filtered it has a longer shelf life which is a fact that might be piquant to the buyer but, if good health is your objective, then reconsider using cloudy for the best benefits of apple juice.
Some of the most principal nutrients and phytonutrients are lost with processing. The less food is manipulated the great it is for you.
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